​Fitness & Lifestyle Coaching for Equestrians
Fitness & Lifestyle Performance Coaching For Equestrians
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At Pro Rider Fitness, we specialise in fitness and lifestyle coaching for equestrians of all levels.
Our coaching uses the marginal gains principle to build small steps that last and change the whole rider fitness and lifestyle picture.
We guide riders to balance fitness, nutrition, sleep, and mindset in a way that suits their lifestyle and goals.
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Transform your riding with sports specific rider coaching
With nearly two decades of experience, Frankie has guided amateur and professional riders, including GB Federation Senior Home Teams, to become fitter, healthier, and more confident.
Our tailored workouts, nutritional guidance, and mental training improve your ridden position and performance. Whether you're returning to riding post-injury, after having children, or following a break, our program reduces inflammation, boosts cognitive function, and develops a growth mindset.
Join us to transform your physical and mental resilience and achieve optimum results in your equestrian pursuits.
Where Can You Train?
Mobile to your Door
Yard or Home
Surrey, Hampshire &
West Sussex &
Road trips all over UK
Farm Studio located in Liphook, Hampshire
Online Coaching
Accessible in the UK
& Globally
Why fitness AND lifestyle coaching
for riders?
Empower
Growth
At Pro Rider Fitness, we embrace a holistic approach to optimize your entire equestrian experience. Just as you plan every aspect of your horse's life, it's crucial to do the same for yourself.
Our coaching considers all elements of your life—fitness, nutrition, sleep, and the power of the mind. This comprehensive method ensures you are an equal partner in the horse-rider dynamic maximising your performance and enjoyment.
Pro Rider Fitness Coaching
Pro Rider Fitness Coaching offers a complete approach to rider fitness, helping you gain a competitive edge and increase stability and confidence in the saddle. We use a 360-approach that includes:
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Strength
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Balance
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Feel
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Safety & Recovery
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Symmetry
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Confidence
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Personal Development
Our aim for clients
When you take the time to build a strong base of fundamental principles for optimum rider health and fitness you will see the gap between where you are in the present and your goals or vision for the future narrow. Your overall well-being will also sky rocket.
Frankie has spent nearly two decades coaching amateur and professional riders, enhancing their fitness, health, and riding performance.
GB Federation Senior Home Teams
Event Rider Fitness Coach For 2 Seasons
Frankie is fortunate to spend her workdays coaching riders in person and online, riding for trainers, and writing equestrian health and fitness content for magazines and sponsors. She understands the demands of equestrian life and knows how transformative building both physical and mental resilience can be for riders.
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