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Pro Rider Fitness
Holistic Health & Fitness Coach
For Equestrians
The Pro Rider Fitness
Coaching Ethos
The Complete Approach To Improve YOUR Riding
The Pro Rider Fitness Coaching Ethos provides a supportive, knowledgeable, and experienced coaching program to help all riders achieve their individual goals. We arm you with tools to optimise your riding with simple steps that are easy to implement into a busy lifestyle: we understand the juggle and we are here to support you.
International Fitness Coach for Equestrians
Which Pro Rider Fitness Program Suits YOU?
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Whats Your Primary Focus?
Promote healthy muscle for optimum performane
Understanding more about how you body works to tailor your training
Learn how to eat for life to balance your energy levels to always feel at your best
Rider specific workouts
Reduce inflammation and diminish aching or stiff joints and muscles
Coming back to riding post injury, children or time out
Boost cognitive function
Develop a growth mindset
We Can Guide You
Frankie has spent almost 2 decades coaching amateur and professional riders to be fitter and healthier improving their ridden position and performance.
GB Federation Senior Home Teams
Fitness Coach
Frankie feels fortunate to spend her workdays coaching her rider clients in person and online, riding for trainers and writing equestrian health and fitness content for magazines and sponsors. She understands the equestrian juggle and knows how transformative building both physical and mental resilience is to riders.
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