​Fitness & Lifestyle Coaching for Equestrians
Prices & Packages
One To One Training With Frankie In Person
Train in person with Frankie at our farm studio in Liphook, Hampshire, or enjoy the convenience of mobile sessions at your yard or home.
With Pro Rider Fitness, you'll benefit from two decades of experience coaching equestrian clients. Our face-to-face sessions are entirely focused on your personal goals and tailored training, ensuring professional, expert guidance every step of the way.
In Person Coaching 5 Weeks
£60 per 50 minute session.
Sessions @ frequency to suit you from
x1, x 2 or x 3 per week.
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At our farm studio or your yard base or home.
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In Person Coaching 15 weeks
£55 per 50 minute session.
Sessions @ frequency to suit you from
x1, x 2 or x 3 per week.
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At our farm studio or your yard base or home.
One To One Training With Frankie Online
Experience the convenience of online coaching with Pro Rider Fitness, no matter where you are in the world or the UK. Frankie provides tailored, one-to-one sessions to help you achieve your personal equestrian health and fitness goals. Our step-by-step approach ensures your progress is both achievable and enjoyable.
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Online Coaching 5 weeks
£40 per 50 minute session.
Sessions @ frequency to suit you from
x1, x 2 or x 3 per week.
To secure slots payments made in advance.
Training riders internationally.
Online Coaching 15 weeks
£36 per 50 minute session.
Sessions @ frequency to suit you from
x1, x 2 or x 3 per week.
To secure slots payments made in advance.
Training riders internationally.
Getting Started With Pro Rider Fitness
Health and Fitness Consultations
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Phase 1 – Health and Fitness Consultation: We begin with a full discussion of your history and goals, conducting a thorough holistic review covering exercise, nutrition, sleep, and mindset/stress management. We also perform a health check, including basic markers such as weight, waist-to-hip ratio, fat mass, muscle density, blood pressure, heart rate, and lung capacity.
Phase 2 – Fitness and Flexibility Consultation: We establish baseline fitness levels through comprehensive fitness testing and flexibility checks. Our protocols can be tailored for standard clients or adapted to our equestrian athlete testing, similar to jockey club and national team standards.
The information from Phases 1 and 2 is combined to design your personalized Pro Rider Fitness plan with Frankie, ensuring maximum long-term gains from a holistic perspective.
Fitness Testing
Empower
Growth
In Line with International Rider Team Testing
To Set Your Benchmark and Aspirations for 2024
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Testing for Professional Riders & Amateur Riders.
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Price Dependent on No. of Riders & Level of Testing.
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Please contact Frankie to discuss further.
