​Fitness & Lifestyle Coaching for Equestrians
Personal Training & Lifestyle Transformation for Equestrians
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At Pro Rider Fitness, we're dedicated to helping you achieve your riding goals with personalized training tailored just for you. Our holistic approach considers not just your fitness level and objectives but your entire lifestyle, maximizing your performance and sense of reward.
We guide you to make realistic changes that boost your energy and deliver the results you desire. Step by step, we address all aspects of your life, from optimizing your nutrition for better concentration and energy on competition days to improving your sleep habits for enhanced progress. By incorporating assessments of nutrition, fitness, sleep, and mindset, we ensure a comprehensive approach to your training.
We focus on short, medium, and long-term goals, creating a clear path to each milestone. By assessing your symmetry, flexibility, and strength, we develop a plan that supports your equestrian pursuits. Our aim is the same as yours – to create a fitter, healthier, and happier rider, one simple step at a time.
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Training Specialities for Riders
Breaking through
Training Plateaus
Even the most dedicated riders can feel stuck in their training journey. When your regular routine stops delivering results, a professional perspective can assess the situation and identify ways to push past your plateau.
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By considering various factors, we uncover methods to reignite your progress. This might involve insights into sleep or nutrition, discovering new techniques, or gaining a better understanding of how your body works in relation to your riding goals.
Let's take your riding fitness to the next level and ensure you continue to improve and succeed.
Injury Rehab &
Postural Improvement
For those recovering from an injury or operation, we're here to support your recovery journey.
Once signed off by your doctor or physio, we help you regain strength, flexibility, comfort, and confidence. This ensures your body functions as a whole again, enhancing your riding performance whether you're an amateur or a pro.
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Postural improvement is another key focus, addressing issues arising from the demands of riding and daily life. Our primary goal is to develop muscle tone that supports your skeletal structure and promotes natural movement. This approach helps alleviate daily aches and pains, enhances your riding posture, and restores your confidence in the saddle, making your riding experience more enjoyable.
Strengthening
& Fat Loss
Forget restrictive diets and constant calorie counting. Instead, let's focus on building a sustainable, healthy lifestyle that empowers you as a rider.
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We’ve worked with hundreds of equestrians to create personalized plans that fit their riding history, current lifestyle, and future goals.
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Our approach helps you build muscle, improve stability, and feel stronger and more confident in the saddle. With simple techniques and tools, you'll take control of your body and mind,
transforming your riding experience. We love empowering our clients to achieve their best selves both on and off the horse.
Peri-menopause and Menopause
PowerNotPause.co.uk
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Your experience through perimenopause and menopause is a deeply personal journey, and you are not alone. With our expertise and recent coverage in Horse and Hound and a 6-month series in Your Horse Magazine, we're here to support you.
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By focusing on the holistic pillars of sleep, nutrition, exercise, stress management, and the role of HRT and supplements, we help make this transition smoother.
Our goal is to provide you with the information and support needed to thrive, reconnect with your true self, and continue excelling in your riding.
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Thriving After Illness & Managing Health Conditions
Recovering from an illness or health problem can feel overwhelming for riders, making it difficult to know where to begin. With our expertise guiding you, we offer a holistic, steady, confidence-boosting approach to help you regain a sense of health and well-being, both in and out of the saddle.
We specialize in working with riders managing or recently diagnosed with conditions such as diabetes, high blood pressure, and arthritis. Our compassionate yet professional approach can ease symptoms and improve overall well-being, enhancing your performance and enjoyment in the saddle.
Let's embark on this path together, tailored to your unique needs and pace, ensuring you continue to thrive both on and off your horse.
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Ante & Post Natal Health & Fitness
Ante Natal Health & Fitness
Staying active during pregnancy with Pro Rider Fitness offers numerous benefits, including maintained muscle mass, better circulation, reduced backache, controlled weight gain, and boosted confidence.
We focus on safe exercises, avoiding overstretching, monitoring hip movements, and supporting pelvic floor and core muscles to keep you riding comfortably.
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Post Natal Health & Fitness
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Pro Rider Fitness supports new mothers returning to exercise after childbirth both C-section and vaginal. With a personalised health and fitness plan prioritising well-being and safety.
Time Guides:
6-week postnatal all clear
8-12 weeks for caesarean all clear
Our sessions are fun, relaxed and designed to help you regain strength and confidence in the saddle. Babies are, of course welcome.
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Positive Mindset
Coaching
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Liberate yourself from doubts and make your riding goals a reality.
What do you tell yourself you cannot do? What do you dream of achieving but feel is out of reach? Identify and reframe limiting beliefs, set yourself up for success, and discover effective ways to make new habits stick.
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Understand what drives you as a rider and harness it to your advantage. Utilize visualization techniques for goal setting, easing competition anxiety, and more.
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Experience the transformative power of a positive mindset with our expert guidance, enhancing both your riding performance and overall well-being.
Fitness &
Lifestyle Coaching
for Older Equestrians
It's never too late to embark on a journey to better health and well-being. At Pro Rider Fitness, we welcome older riders, regardless of current fitness levels or prior exercise experience. Our experienced team is dedicated to supporting you every step of the way.
We are experienced in helping both amateur and professional older riders. Our role is not only to bring longevity to your riding but to ensure it is enjoyable. By increasing muscle mass to combat the aging process of sarcopenia, working on postural correction, and enhancing mobility and flexibility, we improve your quality of life daily.
Our clients often experience a renewed spring in their step, with both their riding performance and overall life benefiting greatly.
New to Exercise
Starting your fitness journey can be daunting, but we’re here to set you up for success and enjoyment. At Pro Rider Fitness, we've guided hundreds of established riders new to exercise and those returning to riding after a break.
We help you learn about your body and mind, feel proud and exhilarated as you find your strength, and improve your fitness levels.
For established riders, our tailor-made training plans are designed to boost your riding performance and overall quality of life.
For those coming back to riding, our exercise programs ease the transition and build the strength and confidence needed to enjoy riding again. Receive support every step of the way with our expert guidance to achieve the results you desire.
